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KIHON
Systematic Practice of Blocks,
Strikes, Punches and Kicks

KATA
Pre-Determined Techniques against
an Imaginary Opponent !

KUMITE
Practice of Techniques
against Real Opponents !

GENERAL

Other points of information

ESKA. ESKA Shotokan karate. ESKA - English Shotokan Karate Association. ESKA karate.